MENTAL HEALTH
$90 Per session
Everything starts from the head down not the feet up. Our mental health is just as important as our physical health. Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being. Mental health is a state of well-being that enables us to cope with the stresses of life, realize our abilities, learn well and work well, and contribute to our community.
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$50 Per Session
Meditation simply means relaxing and reposing in your true nature. Meditations will be curated for individuals or to practice stillness. You could call it inner peace, or love, or bliss. Doesn’t matter. The key thing to understand is that you must relax to meditate properly.
There are hundreds of different meditation practices, like walking meditation, mindfulness meditation, and present moment meditation, but they all lead you to the same state. The state of complete relaxation.
When the mind relaxes, your consciousness naturally expands, and you get a glimpse of who you really are. Your true nature. And it is beautiful beyond words. ~The Art of Living
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MEDITATION-MINDFULNESS
YOGA
$50 Per Session
Hatha: Hatha allows for more stretching as poses are held longer.
Vinyasa: Vinyasa moves at a faster pace and Vinyasa requires greater breathing control.
Restorative & Yin: Coming soon
Raise not only your well-being but also our consciousness with curated personalized yoga session. These sessions will be based on your goals and desires for your practice. Sessions are curated to enhance well-being, mindfulness, strength, flexibility, self-discovery and peace.
Call to set up your session: 678-907-8565
These services are also available for corporations that have implemented wellness programs. Fee: TBD
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